Body & goal

Calculates suggested calorie/macro targets from your stats instead of typing them in by hand — log a weigh-in below, set a goal and pace, then calculate.

Sex and age are only used as a fallback (Mifflin-St Jeor) when no body-fat % is logged below — log a body-fat % and the more accurate Katch-McArdle formula is used instead.

Weigh-ins

Weight: log daily (morning). Waist: weekly. Body fat %/muscle/visceral fat: monthly — leave those blank on days you're not measuring them, they won't be cleared. Drives the calculator above and the Progress/check-in readouts on your dashboard.

Daily targets

Day templates

Build a template per routine — e.g. a London weekday and a Japan trip version — then set one active. New days start from whichever template is active.

Good day setups

Days you've marked with "Save this day setup". When a day is completely empty, Auto-fill mostly reuses one of these — rotating so they don't repeat back-to-back — with an occasional freestyle mix thrown in to find new ones worth saving.

Food library

Reminders

When enabled, this device gets a push notification at each meal/snack time from your active plan.

Last 7 completed days — average per day

On track for your goal?

Day by day